Beginners Meditation:

Journey into stillness, clarity, and inner peace.

Date: Tuesdays March 3 -  April 7, 2026

Time: 5 - 6PM

Fee: FREE / registration required / donations gratefully accepted

Location: 482 Chesapeake Drive, White Stone, VA 22578

Offering a structured weekly opportunity to “learn” how to meditate in order to be able to calm yourself down in any situation—putting meditation into practical practice. Learn techniques to calm your mind and body so you can get a proper night’s rest, improve focus at work, and relieve stress. Build a strong foundation in mindfulness, breath awareness, emotional balance, and spiritual connection. By week six you’ll have: better breath control; improved focus; better emotional balance; a quieter inner world; and a meditation style that fits naturally.

NOTES:  Wear comfortable, loose fitting clothes, a mat/pillow to possibly sit on, water bottle, and a journal and pen. 

“In the midst of movement and chaos, keep stillness inside of you.”

- Anonymous

Facilitator:  

Melissa Burke, BA

Owner, Grow NNK 

A dedicated meditation guide, Reiki Master, and sound practitioner, Melissa Burke creates sacred spaces for deep healing, inner remembrance, and energetic alignment. Through guided meditation, she supports clients in releasing stress, restoring balance, and reconnecting with their natural state of peace and vitality.

Rooted in compassion and intuitive wisdom, Melissa believes that true healing arises when the mind, body, and spirit are in harmony. Her work gently guides others back to their inner light, empowering them to live with greater clarity, presence, and purpose.