Healing Properties of…

From Leaf to Cup: Herbal Healing Through Tea

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Date: Saturday Feb 7th, 2026

Time: 10am-noon

Fee: FREE / registration required / donations gratefully accepted

Location: 482 Chesapeake Drive, White Stone, VA 22578

Description: In the rush of the modern world, the simple act of preparing tea can be a profound gateway to presence and peace. As part of our Healing Properties Of series, we invite you to join us for From Leaf to Cup, a sensory and soul-nourishing workshop dedicated to the art of herbal wellness.

This is more than just a lesson in brewing; it is an exploration of the earth’s natural pharmacy. Together, we will dive into the unique profiles of various medicinal herbs, learning how their specific properties can support physical vitality and emotional grounding. You will be guided through a mindful blending process, using your intuition and newfound knowledge to craft a custom tea blend tailored to your body’s needs.

Beyond the herbs themselves, we will explore the "Ritual of the Cup"—learning how to transform a daily habit into a sacred moment of stillness. Whether you are looking to soothe your nervous system, boost your spirit, or simply find a new way to connect with nature, this workshop offers the space to sip, blend, and reconnect—one intentional cup at a time.

Key Takeaways:

  • Knowledge: Discover the traditional healing uses of local and restorative herbs.

  • Creation: Hand-blend your own unique tea mixture to take home.

  • Spirit: Learn a simple tea meditation to anchor your morning or evening routine.

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FACILITATOR:

Erika Dugo, Ph.D., CEO (Wellsprings)